How Not To Gain Weight After You Quit Smoking
Once you stopped smoking, you may worry that by doing so you will start to gain weight, plus the fact that it is common for some to gain some pounds when they quit smoking. Fortunately, there are some tips that you can observe in order to help you quit smoking without the after effect of gaining weight.
When you have decided to quit smoking, our number one advice is that you pay particular attention to what you eat. Improve your diet by including plenty of fruits and vegetables in your meals, avoid high salt or sugar content foods, and fill up in olive oils and avocados which are healthy fats.
It is common to find another habit to substitute your cravings when you quit smoking, and when this happens it is advisable that you stock up on healthy snacks. Keeping a supply of healthy snacks to take the place of smoking would include foods like fruits, vegetables, granola, nuts, sugar free candies and so on.
The next pointer is you eat more frequent than the normal 3 large meals, for example is eating 5-6 small meals. This is because you can reduce your cravings with this new way of food intake.
Another advice we can give is in tuned to what our parents would tell us to eat always our breakfast because it is the most important meal of the day. It is a fact that if you skip breakfast you will have the tendency to go more hungry thus crave for unhealthy foods, besides, eating breakfast will help you power throughout the day.
Your next guideline to avoid gaining weight after you quit smoking is to make sure that you are always have enough water. We should target to drink around two liters of water every day, and by doing so, you will avoid feeling hungry.
Your next pointer is to chew gum and make this the habit and a distraction to take the place of smoking cigarette. You may be one of those who are experiencing nicotine withdrawal symptoms, and so to satisfy yourself, you can take instead a nicotine gum.
We always hear that diet is not enough and that you should get into exercising too, and so this is our next advice to you to avoid gaining weight when you quit smoking, and that is you exercise. Note that a regular workout routine will help you in your situation, plus an exercise is good for your mind, will relieve your stress, anxiety and irritability while you cut off your smoking habit.
Getting the support from your friends and families is another best way to be successful in cutting off your smoking habit, and you can do this by letting them go with you to the gym, or accompany you when you go grocery and choose those healthy foods.