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More Reasons Why It Is Important To Quit The Habit

Risks associated with smoking are known to majority of the smokers. Research indicates that smoking is attributed to a range of health conditions some of which maybe fatal. Future complications are also evident. Lung cancer, heart problems and respiratory infections are some of the common health risks known. Some other factors that may motivate smokers to quit the habit include the following.

Cigarettes come at a cost that smokers have to meet each day. While majority do not consider this as a major liability, saving the amounts used daily can lead to great savings. Cumulatively these are amounts that can solve other important financial obligations.

Smoking also affects those around. It is the smokers who put these health non-smokers at risk hence endangering their health. Research indicates that just a small amount of secondary smoke is enough to trigger a heart attack in a patient at high risk.

Smoking affects the mind. The chemicals are attributed to loss of important senses. Quitting smoking is the only way these senses can be restored.

Smoking causes the skin to wrinkle hence faster aging. This is attributed to biochemical changes that occurs within the body. A major example is deprivation of oxygen to the skin cells occasioned by slowing down of the blood flow.

Colds and coughs are accelerated by smoking. The habit increases the risk of infection by bacteria responsible for the health problems. It also makes the body immune system weak. Quitting smoking for a month greatly improves the immune system.

Smokers cannot enjoy physical exercises for long. Any activity for a long time tends to make the smoker run out of breath. Overburdening of the lungs and the heart is believed to be the major cause of the problem.

Smell of the smoke gets to every part of the body. Socializing with non smokers therefore becomes a big problem. The best remedy for this problem is to quit smoking.

Smokers find it hard to date. Non-smokers find it hard to spend time with a smoker limiting the dating options. Increase in potential dating and life partners can be attained by keeping away from the smoking habit and maintaining fresh smell.

Smoker’s teeth get stained. This results from erosion of enamel on the teeth leading to the teeth turning brownish. This poses a further risk of losing the teeth and in certain instances bacterial infections on the gums.

One of the factors that make the home untidy is having cigarette butts around. It makes the home look untidy and unwelcoming. To get a cleaner home, it is best to quit the habit. It is also a bigger step in maintain personal cleanliness alongside a tidy home.