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10 Anxiety Busters

Prescription drugs are the usual ways adults deal with anxiety disorders. The problem with these drugs, however, it that they do not cure the real cause of the problem, only the symptoms. Anxiety sufferers who have been prescribed drugs often find a dislike for them. One of the most common reasons is its side effects.

It is helpful for everybody, whether or not you suffer from anxiety and stress, to know that there are alternatives to drugs. Here are some foods and drinks that can help you fight anxiety.

1) Stress can be relieved by a warm cup of Chamomile tea. You mind will feel relaxed and your thoughts will be soothed. Chamomile tea can help you rest during those nights when you have trouble sleeping. It has natural sedative properties that can bring your stressed mind and tense body to a relaxed state.

2) A natural substance found in turkey, called Tryptophan, makes you feel relaxed after eating. A chemical responsible for maintaining balance in the brain, serotonin, comes from tryptophan. In food, tryptophan is known to help relieve stress.

3) Improve your mental and psychological health by consuming avocado. They are a natural source of potassium, an element that helps lower blood pressure. It can help you prevent anxiety-induced heart attack by keeping your heart rate steady.

4) Green leafy vegetables mixed with hemp oil is good for your brain. They are anxiety busters. Magnesium is a substance that keeps your brain-adrenal axis in good condition, and green leafy vegetables are rich in magnesium.

5) A natural way to keep you calm is by eating dark chocolate. It’s because it has loads of cocoa that contain stress relievers.

6) Turmeric aids in reducing the incidence of anxiety and stress. Turmeric has many healthy properties like anti-inflammatory, healing, and maintaining blood sugar balance.

7) One of the substances that reduce the incidence of anxiety is folic acid. It is a chemical that helps maintain your brain’s healthy function, and asparagus is a good source of it. A drop in folic acid impairs your neurotransmitters causing anxiety and stress.

8) Liver and other organ meats are a good source of vitamin B. Serotonin production is done by methylation which requires sufficient amount of vitamin B in the body.

9) Your brain needs zinc to stay healthy, and oysters contain a lot of zinc. If your zinc level drops below normal, this can cause anxiety.

10) Your gut needs to be healthy for your brain to be healthy. A dairy drink called kefir contains probiotics that help maintain the balance of bacteria in your gut.

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